We want to easily quit smoking cigarettes. That is what we want to do. Isn’t it?

The truth is that there are certain things that we must not do if you want to find it less complicated to abandon smoking completely. It is crucial that we observe these things. Once we get them out of the way, our minds will be clear as to what fails.

Don’t use any type of medication

It is very surprising that some people have come with the idea that some type of meditation like hypnosis might help us quit the application of cigarettes. This idea is quite wrong. Meditation won’t help us to give up. Quite a number of people have claimed that it worked for them nonetheless it is still not the best option to use.

If we think about the percentage of smokers who’ve managed to succeed using meditation techniques we will find that it is not worth it. Research demonstrates only about 10% of people who use meditation (particularly hypnosis) end up finally quitting. relx Whereas, we have techniques where about 96% of these who use it end up smoking and never go back to it again.

Forget about the notion of e-cigarettes

Some people are actually desperate to quit. Within their desperation, they go ahead to use the idea of e-cigarettes. Trust me, using this idea is going over the board, big style. The complete idea is having some type of fancy electronic cigarette at your fingertips so that even though we put them in the mouth to smoke, we won’t be taking in nicotine into the body. Actually the cigarette does not contain anything in it. It really is just something that is fancy. This will not really solve the primary problem. Does it?

Nicotine replacement therapy won’t work

Just about everyone has gotten discouraged by the kind of results that people get from the usage of nicotine replacement therapy products. Many have conceived this therapy in an effort to easily quit smoking cigarettes. But it is not. What we have to realize is that we aren’t dependent on smoking because we crave nicotine. We crave the cigarettes rather than the nicotine. That’s simple the reason why this therapy is associated with a poor success rate.

Ay Samuel is a practitioner who helps smokers to quit the usage of cigarettes with a easier and effective technique. Visit his easily quit smoking cigarettes blog for a smoke free life.